Have you ever noticed yourself pulling back right when success is within arm’s reach? Maybe you’ve experienced getting mysteriously sick before a big opportunity, or finding yourself creating drama just when everything starts flowing perfectly. If this sounds familiar, you’re not alone – and more importantly, there’s nothing wrong with you. Today, we’re diving deep into understanding why we self-sabotage and how to break through these invisible barriers to success.

Understanding Upper Limits vs. Manifestation Ceilings

While manifestation ceilings are rooted in our psychological beliefs about what’s possible for us, upper limits are entirely different – they’re biological. These barriers don’t show up when we’re dreaming about success; they appear when we actually start experiencing it. This crucial distinction is often missed in personal development work.

Signs You’re Hitting Your Upper Limits:

• Creating unnecessary drama when things are going well
• Getting sick before important opportunities
• Procrastinating right as momentum builds
• Picking fights in relationships during positive periods
• Overcomplicating simple decisions
• Adding unnecessary steps to your success journey

The Biology Behind Self-Sabotage

What makes upper limits particularly challenging is that they’re not just mental blocks – they’re physical responses. Your nervous system has a ‘comfort zone thermostat,’ and when you start experiencing success or joy beyond your usual level, it can trigger a biological response that feels like danger.

This response isn’t logical; it’s primal. Your nervous system can’t differentiate between actual danger (like being chased by a tiger) and the discomfort of stepping into a new level of success. This is why positive thinking alone often isn’t enough to break through these barriers.

Why Traditional Solutions To Self Sabotage and Upper Limits Don’t Work

Many personal development teachers suggest working on your mindset, using positive affirmations, or simply pushing through. However, when you’re dealing with upper limits, these strategies often fall short because they’re not addressing the root cause – your nervous system’s response to perceived danger.

Breaking Through Your Upper Limits

Here are effective strategies for working with your nervous system to expand your capacity for success:

1. Recognition
   The first step is identifying when you’re hitting an upper limit. Look for patterns of self-sabotage, especially during periods of growth or success.
2. Nervous System Regulation

• Practice meditation
• Use grounding exercises
• Engage in rhythmic movement
• Implement breathing techniques

3. Gradual Expansion
   Instead of trying to make massive leaps, allow your nervous system to adjust gradually to new levels of success, abundance, or joy.
4. Somatic Integration
   Incorporate full sensory visualization practices that include your body in the experience of success. This helps your nervous system recognize that expansion is safe.
   

Moving Forward: Your Action Plan

1. Start tracking your success patterns and notice when resistance appears
2. Implement daily nervous system regulation practices
3. Create a gradual expansion plan for your goals
4. Practice somatic integration techniques regularly

The Path to Sustainable Success

Understanding and working with your upper limits isn’t just about achieving more – it’s about creating sustainable success that your nervous system can maintain. When you learn to work with your biology instead of against it, you can create lasting transformation in all areas of your life.

Remember: hitting upper limits isn’t a sign of failure; it’s a normal human experience. The key is recognizing when it’s happening and having the tools to work through it effectively.

Ready to step FULLY into your power and make 2025 your best year yet?

Join me in Manifestation Mastery: An intimate 6-week experience where you’ll break through invisible barriers using proven neuro-somatic techniques. With small group LIVE training and powerful Q&A sessions, you’ll get the personalized support needed to finally release what’s holding you back.

Limited to 10 spots | January 5 – February 9

➝ Break through upper limits
➝ Master neuro-somatic manifesting
➝ Transform your relationship with success